Progressive programming with exercise demos

12-week structured system

Self-guided, no coaching included

Progressive programming

Phased nutrition programming with check-ins

Weekly accountability check-ins

Direct coaching access, 48-hour responses

Fully custom programming

In-depth nutrition coaching

Weekly written feedback + monthly voice notes

Priority messaging, same-day responses

Limited spaces available

$600 for 3 months upfront

Auto-renews unless 30 day written cancellation

Weekly check-ins + as-needed macro adjustments

Guidance and education